In the realm of scientific research, the term “N” refers to the number of participants in a study. Larger sample sizes typically enhance the reliability of a study’s conclusions. However, when it comes to your health, the most critical number is one—yourself. This concept is the foundation of Core Health’s N=1 approach, a revolutionary method that places you at the center of your health journey.
What is N=1?
N=1 refers to a personalized health study where you are the sole participant. This approach enables you to tailor health protocols, supplements, and training based on your unique biological chemistry. Unlike traditional studies that apply generalized findings to large groups, N=1 empowers you to discover what works best for your body through direct, personal experimentation and validation.
The Science Behind N=1
Core Health leverages cutting-edge diagnostic testing to support the N=1 methodology. By utilizing easy-to-collect dried blood spots, you can monitor key hormones and gain insights into your circadian rhythm, training phases, and response to supplements. This personalized data collection allows you to adjust your health protocols in real time, ensuring optimal results.
For example, the 1-Touch system from Core Health uses a simple finger-prick to collect blood samples that measure seven different hormones. This data helps you understand how your body responds to various stimuli, such as exercise, diet, and supplements. By tracking these changes, you can fine-tune your approach to maximize health and performance.
Comprehensive Endocrine Mapping
Another powerful tool in the N=1 arsenal is Small Volume Blood (SVB) testing. This method enables comprehensive mapping of your endocrine system, providing insights into each hormonal pathway. With this detailed information, you can identify imbalances and make targeted adjustments to improve your overall health.
Core Health’s SVB testing has been used to study various interventions, including cold water immersion, dietary changes, and supplement efficacy. By following Core Health’s protocols and conducting your own tests, you can verify the improvements and tailor your health strategies to your specific needs.
Optimizing Sports Performance
Athletes and fitness enthusiasts can particularly benefit from the N=1 approach. Core Health’s Sports Performance Profile combines endocrine mapping with basic chemistries and blood work, offering a comprehensive view of your health. This profile helps identify potential health risks and provides actionable insights to optimize your performance.
With over 70 biomarkers analyzed, you receive a detailed report that serves as a starting point for enhancing your physical capabilities. By understanding your body’s unique response to different training and nutrition protocols, you can fine-tune your regimen for peak performance.
More Than Just Coaching
Core Health goes beyond traditional coaching by integrating peer-reviewed science, innovative diagnostic testing, and validated nutraceuticals. Our goal is to provide you with the tools and knowledge to become the best version of yourself. We believe in the power of personalized health, where you are the researcher, the subject, and the beneficiary of the findings.
By participating in N=1 studies, you gain access to Core Health’s clinical trials and performance studies. This empowers you to become your own health scientist, verifying the effectiveness of various protocols and supplements. Our approach ensures that you receive the most relevant and accurate information to make informed decisions about your health.
N=1 Nutrition
Nutrition is a critical aspect of health, and Core Health’s N=1 Nutrition program goes beyond basic macro and micronutrient intake. It focuses on timing nutrient delivery to maximize absorption and biological effect. Instead of blindly following the latest supplement trends, Core Health combines peer-reviewed science with validated supplements to optimize your body’s performance.
With N=1 Nutrition, you learn when to deliver nutrients into your bloodstream to achieve the best results. This personalized approach ensures that your body receives the right nutrients at the right time, enhancing your overall health and well-being.
Join the N=1 Revolution
The N=1 approach represents a paradigm shift in health and wellness. It empowers you to take control of your health through personalized experimentation and validation. By leveraging Core Health’s advanced diagnostic tools and science-backed protocols, you can discover what works best for your body and achieve your health goals.
Join us in the N=1 revolution and become the best version of yourself. At Core Health, we’re committed to providing you with the knowledge, tools, and support to optimize your health and performance. Start your personalized health journey today and unlock your full potential.
